BMW Championship - Round One

Weight Loss

Phil Mickelson Looks Lean After Losing 15 Pounds

The world champion golfer lost 15 pounds through a diet of coffee and water.

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A Man Lost Over 300 Pounds by Walking To Walmart
Pat Brocco changed his lifestyle by walking six miles to and from Wa…
"America's Got Talent" Season 14 Live Show Red Carpet
The Simple Way Simon Cowell Lost 20 Pounds

The America's Got Talent judge doesn't believe in "fad diets".

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7 Bedtime Beverages That Can Help You Lose Weight

Sip on these drinks before bed to burn fat while you sleep.

Man standing on weighing scales
What Exercise is Best for Weight Loss?

Experts weigh in on the best exercise for fat loss

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Kai the Golden Retriever Is Our New Fitspo After Losing 100 Pounds

The absolute unit has wowed us all with his paw-some transformation.

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Adult man on bathroom scales.
8 Reasons You’ve Hit a Weight Loss Plateau

Here’s how to start burning fat again.

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Simple Diet Changes and HIIT Workouts Helped Me Lose 50 Pounds

It was not only a physical transformation, but a mental one, too.

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This Guy Tweaked His Diet at Age 50 and Got Shredded

Aside from just losing weight, he’s also gained what he calls his “fit-family.”

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15 Weight Loss Apps That Help You Shed Pounds

These will help you shed pounds without shaming you in the process.

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This Guy Fine-Tuned His Diet to Lose 60 Pounds and Got Shredded

“Consistency is the key to success. There is no magic trick.”

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A Simple Diet Rule Helped This Guy Lose More Than 100 Pounds

“I had to make these habits become second nature."

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One Small Change to This Guy's Daily Routine Helped Him Lose 70 Pounds

“I noticed a drastic change almost immediately in my overall mood, sleep, and productivity."

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These Super Simple Diet Tweaks Helped This Guy Lose 75 Pounds—and His Dad Bod

“There are no ‘cheat days’ because there is nothing to cheat on. Either you are doing it or you are not."

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These Healthy Diet Changes Helped This Guy Lose 50 Pounds and Get Ripped

"They were a real epiphany for me."

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Can Smoking Weed Help You Lose Weight?

What to know before toking up.

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A Few Simple Diet Tweaks Helped This Guy Lose More Than 200 Pounds

“The confidence goes from rock bottom to sky high, and the anxiety because of the shame you once felt disappears overnight.”

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20 Easy Lunches That Will Help You Lose Weight

Upgrade your midday meal without packing on the pounds.

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A Few Simple Changes Helped This Guy Lose 70 Pounds and Get a Six-Pack

"When my abs peeked through, it was like something I'd never experienced. I'd waited decades, and there they were.”

Runners running fast in a career Marathon for the city.
Your Ultimate Guide to Running and Weight Loss

Drop 20, 50, 100+ pounds—no marathons required.