How to Do Mountain Climbers the Right Way

Your sloppy form might be keeping you from the ab gains you're stepping toward.

Why You Need to Start Planking On Your Side
Targeting your obliques will pay off with a stronger, more stable co…
Joseph Baena Shows Off Chest Gains in Insta Photo

That's a chest day the Terminator would be proud of.

Do You Need $200 Swim Goggles?

Data fans, this is for you.

Try DeMarcus Ware's Smart Six-Pack Exercise

The former NFL star's smart core workout is worth a try.

Listening music before training
15 Fitness Podcasts to Get You Pumped for the Gym

These shows will help to give your brain a workout, too.

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This Series Forces You to Find Your Perfect Biceps Curl Form

Blow up your arms by zeroing in on your form.

This Guy Changed His Mindset to Lose More Than 200 Pounds and Get Jacked

"I'm nowhere close to finished—I'm just getting started."

Happy athletic man stretching his leg while crouching outdoors.
Build Muscle Without Weights With These Moves

Add an extra challenge to your bodyweight workout with these 3 exercises.

SEAN PENN J/P HRO GALA: A Gala Dinner to Benefit J/P Haitian Relief Organization and a Coalition of Disaster Relief Organizations
Watch Arnold Crush a Back Workout Just Three Days After Being Drop Kicked

"You want me to keep going?" the 72-year-old asks after the tenth rep.

Belarusian powerlifter Kirill Shimko
Do You Really Need to Wear Knee Wraps to Squat?

What you need to know before wrapping up.

Alex Rosen muscle transformation
How This Guy Gained 60 Pounds of Muscle (and a Six-Pack!)

Once doctors got his health in check, the changes could begin.

Pump Up Your Arms in Less Than 20 Minutes With This Kettlebell Flow

This arm pump routine can train your whole body using just a kettlebell.

Black male athlete exercising with dumbbell in lunge position at gym.
This 30-Minute, 8-Move HIIT Workout Melts Through Fat

Take on this quick-hitting circuit workout to push yourself to the limit.

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home gym room in the attic
The 30 Pieces Of Equipment You Need In Your Home Gym

This gear will make you never want to leave your personal fitness sanctuary.

Form Your Own Dynamic Duo to Do Better Pushups and Squats

Superhero trainer Don Saladino has a killer pushup and squat workout for you and your workout partner.

Doing the ropes
The 10 Best Pairs of Compression Pants for Men

These tights can help you look, perform, and recover even better.

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Scorch Your Six-Pack With This Elevator Abs Challenge

This exercise works your core on multiple levels for maximum results.

Handsome young man feeling the pain in shoulder at the gym
How to Deal With Your Sore Shoulders

Your game plan to handle painful delayed onset muscle soreness.

How to Do Kettlebell Halos to Keep Your Shoulders Safe

Build shoulder mobility and strength with this angelic exercise.